Everyone sleeps, especially after a sequence of tiring activities. You may be surprised to learn that not everyone has a uniform sleeping formula and pattern. As an adult, you should have at least six hours of proper rest so that some essential biological processes can take place. However, children tend to sleep longer, between 8 to 12 hours. If you’ve never thought about having a healthy sleeping pattern, it is time you made a change. The article herein discusses some of the reasons you should consider having enough sleep.
First, it is important to note that shorter sleep times may lead to obesity. The hormone levels in your body will be affected, and you will probably lead to changes in your appetite. Leptin and ghrelin are the two hormones that regulate appetite and they can be adversely affected by lack of proper sleep. A better sleeping pattern also improves the function of the brain as well as levels of productivity. You will feel the urge to do more of the things you like to do either at home or workplace.
The other benefit associated with a proper sleeping pattern us that you will not be at risk of a heart attack or even stroke. For a healthy living, you should include rest with diet and exercise. The other reason you should have enough sleep is that you will not be vulnerable to high blood pressure, especially if you are a stroke sufferer. The other benefit associated with enough sleep is that it may help prevent certain cancers. Those who work at a higher risk of the breast as well as colon cancer. Remember that if you don’t get exposure to enough sunshine, the chances are that there will be a reduction in the level of melatonin.
Besides, having enough sleep will help boost your immune system. Moreover, your immune system will be booted if you have enough sleep. Our bodies produce extra proteins when we are asleep, and they fight off infections. Inflammation is likely to increase if you don’t have enough sleep. Remember that high levels of inflammation can lead to certain cancers, type 2 diabetes, muscle and joint pain, etc. If you have enough sleep, your body will recover from stress; helping in reduction of inflammation.
Also, your social and emotional interaction ill improve if you have enough sleep. Besides, your general health will improve. It goes without mentioning that sleep is not just for rest but to have a healthy body.